Creating Healthy Habits through Mindfulness

PLEASE JOIN WITH OUR FRIENDS FROM THE TRANSITION NETWORK TO LEARN HOW TO CREATE HEALTHY HABITS THROUGH MINDFULNESS!

Date:  Saturday, July 16th, 2016

Time:  10:00 am - 1:00 pm

Location: Iona House

4125 Albemarle Street NW

Washington, DC

(Tenleytown Metro Station and Parking in Iona House Garage)

Please join with the members and friends of The Transition Network to share in a workshop on mindfulness and habits.

• Mindfulness is the key to transforming unwanted habits into positive habits.
  
• Learn how to establish a clear intention and cultivate attitudes of acceptance, kindness and curiosity.
  
• Bring awareness to habits of thought, feeling, speech and action to make healthy choices.
  

Our facilitator for our journey into mindfulness and habits is Dr. Hugh Byrne, a well-known, respected local mindfulness teacher. His recent all-day workshop for the Smithsonian Associates, which 150 people attended, was sold out. Dr. Byrne's most recent academic focus brings mindfulness to daily habits, helping people shift away from autopilot toward behaviors that create greater health and happiness. His newly published book is The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All.

Cost: $30.  Preregistration required.

Coffee/tea and light refreshments will be served.

REGISTER NOW AT THE TRANSITION NETWORK WEBSITE!

CLICK HERE TO REGISTER